A Mindfulness course can help you recognise patterns of thought that lead to stress, anxiety and depression.
Through recognising and letting go of negative thought patterns we can appreciate what is most important to us and enjoy life more fully
8 week course starts in Ocotber
Telephone 01903 446401 to take advantage of a Free Introductory session
Dates available: Monday 11th September, 7pm | Tuesday 19th September, 10am | Tuesday 19th September 7pm