Mindfulness Course

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5th April 2018
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14th May 2018
Mindfulness Course - May 2018

Ever wanted to be better equipped to manage the difficulties and challenges of life? Could mindfulness be for me?

Research shows that mindfulness courses help support well-being and reduce stress, anxiety and depression. Through becoming more aware of our habitual thoughts and emotions, new choices open up. Learning to live more in the present, we can enjoy life more fully.
Book now by calling 01903 446401

Could mindfulness be for me?
Have you ever wanted to be better equipped to manage the difficulties and challenges of life?
New course starting on 23rd May 2018