Introduction Tuesday 16th January 2018
Ever wanted to be better equipped to manage the difficulties and challenges of life? Could mindfulness be for me?
Research shows that mindfulness courses help support well-being and reduce stress, anxiety and depression.
Through becoming more aware of our habitual thoughts and emotions, new choices open up. Learning to live more in the present, we can enjoy life more fully.
Sign up for our 8 week course during our introduction for only £20.00 deposit.
8 week course starts on Tuesday 30th January | 7pm – 9pm | £99.00
Book now by calling 01903 446401